Hello fellow foodies and food lovers. End of the week comes and your tempted to reach for the phone and order in STOP. Don't let your week of hard work go for one night of take-out. Were back on track so let's stay on track. You will be pleasantly surprised by this dish and will want to make it over and over.
Stir- Fried Pork with Broccoli and Cashews
cooking spray
4 cups vertically sliced sweet onion
2 cup small broccoli florets
1 (1pound) pork tenderloin sliced thin
1/4 teaspoon crushed red pepper
1/2 cup chopped green onion
1 tablespoon sugar
1 tablespoon minced peeled ginger
3 garlic cloves, minced
1/2 chicken broth
3 tablespoon soy sauce
1/2 chopped, dry-roast cashews
2 teaspoon dark sesame oil
2 cups hot cooked long grain rice
Place a large nonstick skillet coated with cooking spray over medium-high heat. Add sweet onion; cook 8 minutes, stirring occasionally. Remove the sweet onion from pan; place in a bowl. Recoat pan with cooking spray. Add broccoli; stir-fry 3 minutes. Add broccoli to sweet onion. Recoat pan with cooking spray. Add pork and red pepper; stir-fry 4 minutes or until pork loses its pink color. Reduce heat. Stir in the green onions, sugar, ginger, and garlic, and cook 30 seconds, stirring constantly. Stir in onion mixture, chicken broth, soy sauce, and cashews; cook 1 minute. Drizzle with sesame oil. Serve with rice.
There you have it our game plan/menu, pictures and review to come later tonight. Until next time remember play with your food and have fun.
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